Less than 1% of all Crossfit® trainers hold the CCFT/L3 credential! Let me introduce one of these rare specimens, Veronica Virginia Aguila who’s actually working out at Crossfit® ENGIN38 in Egypt and was coaching in Kenya at First Power Crossfit®, her first landing in Africa, and also team with whom she competed in 2021 semifinal at…
Good Morning Africa! « Find your why and you will find your way »!My WHY, is the love of this sport and the passionnant mindset of this land. I allow myself to dream big and don’t see any external need to achieve greatness. Everything is already here and believing in it, is the beginning of the game,…
Regarding the current actuality about Russian and Ukrainian Conflict, the subject of banning athletes for political reason is back on the table with all the controversy that politic is use to bring. Most of the western countries acknowledge there is no freedom in Russia, and plebiscite that is not good to be a political opponent…
The 2022 CrossFit Games season is ON, but what does it really mean for Africa? No notable change, always and still only one spot for the Games. If the spot allocation system remain, what is the best option for Africa so far ? Not so easy to project yourself into the future of this sport,…